Відео

Can you take l-theanine GABA and ashvaganda all in the same day?

ua-cam.com/video/23i0BqWlfo0/v-deo.html Side effects, this Sleep Dr. never talked about this when recommending things like aswagandha.

Napping after 1:00 pm hurts sleep the following night. Eating a meal after 4:00 pm impacts sleep quality at night. Food needs time to digest before sleeping. Caffeine like coffee, tea ], chocolate and other drinks after noon will impact sleep that night. Have a cool room 66 - 70. Make sure the room is dark. No visible night lights when in bed. A hot shower or bath 2 hours before going to bed relaxes the body and prepares for sleep.

Adequate daily exercise improves sleep. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

I sleep up to 30 mins most. Thx, you helped me a lot

Vitamin c help increase my sleep duration. I was surprised. Went from 3-4hr sleep back to 7hr

Why can’t I do this without a doctor?

Thank you for this great video!🇭🇷🇨🇦

Hey sleep dr.. i have a question. I have osa.. cpap intolerable.. no mouth gaurd. I have tmj... denied inspire by aetna... so trying to fix this on my own. Bought a 02 finger sensor that records.. i have trained myslf to sleep upright in chair. I have done 42 days straight.. never dropping below 92% oxygen... why am i still napping all day.. today i slept 18 hrs... not having apneas... why is my napping nor going away??? Cliff

Thank you so much for this content. I use cannabis to get me to sleep . Its effective 80% of the time . I cut off cannabis before. I got prescribed sleep medications/ anti depressants for insomnia .Knowing these medications have their negative long term effects. I didn't want to take a gamble and continue using the drugs long term .After several months I decided to stop taking them and went back to consuming cannabis because I just became desperate to sleep regularly again because I had to be up early for work .Its a personal problem I'm dealing with

Don't be female and don't go thru menopause and don't get old.

Is it better to take it at night or morning. I usually take it before bed since I’ve heard it’s a sleep aid. Also I take magnesium bisglycinate. Is it fine?

But I've also recently come across articles saying the vitamin D deficiency thing is exaggerated and there's really not as much need for Vit D supplements or they're either not as helpful or beneficial?

I’m a late afternoon duck

Cognitive Behavioral Therapy is best.

I got a night terror. This is only What i remember (1-2% of the dream) i jumped over a scary entity. Got teleported with a roblox loading screen to some roblox game But in real life. Then the dream ended

0:11 I take all 5 😅

Ever since i got hit by a car. I developed some serious insomnia. Im lucky to even get 15 minutes of sleep a week. And that's no joke. Also i had to get a new doctor he didn't even know what insomnia was.

Thank you sir

Just a question: is it true that GABA assumed from supplementation doesn’t get trough brain blood barriers? If it’s like that it would be useless to supplementing it. What’s your opinion about it? Thanks

I’m tired and yawning but as soon as I get settled in bed I can’t get into a good sleep?? Need help ? Any advice on getting off sleep meds ?

Great video. My doctor recommended magnesium taurate for high blood presssure, but I rarely see much discussion of it online. Can you offer any advice about taking it or not? Thanks so much!

I just found out that I have sleep apnea. My doctor told me to use a oxygen constantrainer

Huh that’s really cool. I always hate hotel pillows and my neck always hurts after. I’ll try this next time. Thank you!

Ashwaganda can lead to poisoning, long term effects are not clear. It has been used to induce abortion.

Awesome 👏👏

Excellent! I am trying to wean off of benzos. I pray this helps.

Interesting. Possibly useful. Presentation spoiled only by woke elements such as promoting Islam.

Do you take these vitamins in the morning or before sleep?

May I have your opinion about saffron as a supplement for better sleep?

Very good information. Will try one out. Thanks.

Yall my depression is a trend

😊thank you so much, great advice as usual 😊

Thank you so much for sharing this information. I've had insomnia for 3 years it just kind of suddenly creeped up after a lot of stressful events. I've seen countless doctors have had dozens of tests done. I was severely deficient in some different minerals and 5thp and GABA. I'm on 5thp but Gaba gives me anxiety; do you have a suggestion on what else I could take instead of gaba? Thank you!!

Excellent 🎉

Does Trazodone cause dementia?

Chronic long term stress and menopause

I take 6mg 1 hr before bed and it still does nothing

Genius- I sleep on the curved tempurpedic pillow, so this would give my neck what it’s used to.

No mention of the very common sleep maintenance insomnia which starts at menopause then persists. When (not if) i wake at 2-3am, I'm awake for upto 3 hours. I reckon about 2/3 of my female friends complain of the same. NONE of the other things you mention are relevant

i’m 15 and i took 20 mg last night and god i think i’m abt to puke rn it’s so bad im gonna fall asleep and i think im gonna puke help lmao

سلام ببخشید در مورد مراقبتهای پس از برداشتن کیسه صفرا لطفا برنامه بزارید ممنون

How long does it take to give someone a sleepy effect ?

I thought 7-8 hours was the recommended amount of sleep for adults...

Actually mine has flipped .I was going to bed by twelve up at eight or nine .them my shifter schedule changed and I did something stupid started to drink coffee regular in the evening . Now I struggle to get adequate sleep .I go to bed early .like nine and get up between three to six am .

I was prescribed ambien after suffering from chronic insomnia since early childhood (toddler years, even), even after other RX meds failed me. I was actually too afraid to ever take it, and everyone (including my doctor) looked at me crazy when I said so. I genuinely believe that terrible sleep is borderline better to deal with than some of the side-effects (specifically total memory blackout) of Ambien. The stress of potentially doing something dangerous under the influence would keep me up more than my regular insomnia did.

I suffer from severe anxiety and I started doing a simple progressive sleep meditation where it talks to thru your body and your breathing. The challenge was to do it for 56 days and I’m so happy to say that despite my apnea and sleep issues, I’m now sleeping they the night, falling asleep faster and if I do wake up, I do the meditation and all right to sleep. My emotional health issues are better and I’m loving going to sleep. I did do god sleep hygiene. No tv or phone in the bedroom. Relaxing before bed and no caffeine after 3pm

That means these things are shit.

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY ..RAVINDRA KUMAR . INDIA